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Compared for soap

Canola oil vs soybean oil in soap

Two cheap liquid oils, and soybean is the less stable: it carries 53.5 % linoleic acid against canola’s 22.5 %, and an iodine value of 132 against 116. Both keep best as a minor share, as in the bar below, where the swap moves linoleic and linolenic acid together from 12.6 % to 18.4 %. Soybean oil takes 2.4 % more lye, and the swap leaves the superfat at 5.4 %.

Rapeseed Oil - Low Erucic Acid (Canola Oil) Soya Bean Oil (Soybean Oil) Compare them with other oils

Canola oil Soybean oil

The published figures

Canola oilSoybean oil
Saponification value, mg KOH/g182–193189–195
Used by the calculator, mg KOH/g187.5 (midpoint)192.0 (midpoint)
SAP for NaOH, g/g0.13370.1369
Iodine value, g I₂/100 g105–126124–139
INS (SAP − IV)7261
Melting point, °C——
Unsaponifiable matter, %≤ 2≤ 1.5
Name on a soap labelSodium CanolateSodium Soyate

Each oil alone

Canola oilSoybean oilUsual range
Hardness71529–54
Cleansing0012–22
Conditioning938544–69
Bubbly lather0014–46
Creamy lather71416–48

A single oil’s hardness, cleansing and the rest are the same sums the calculator shows for a recipe, applied to that one oil. They explain what the oil brings to a blend; they do not predict how a soap of only that oil would feel.

Swapping one for the other

Gram for gram, soybean oil takes 2.4 % more lye than canola oil. For a kilogram of oil at a 5 % superfat, that is 127.0 g of sodium hydroxide for canola oil and 130.0 g for soybean oil.

In the bar below, where it is 20 % of the oils, weigh the lye for one and put in the other without recalculating, and the superfat moves:

Lye weighed forOil usedSuperfat
Canola oilSoybean oil5.4 %barely moves
Soybean oilCanola oil4.6 %barely moves

The superfat is the share of the oils the lye leaves unsaponified, planned here at 5 %; below zero, there is more lye than the oils can take. Put the oil you actually have in the lye calculator and it works out the lye for that oil.

The same bar with either

The bar: 20 % of the one or the other, at a 5 % superfat, for 1,000 g of oils. The rest: 35 % olive oil, 25 % coconut oil, and 20 % shea butter.

With canola oilWith soybean oilUsual range
Sodium hydroxide, g138.6139.3
Hardness363829–54
Cleansing171712–22
Conditioning605944–69
Bubbly lather171714–46
Creamy lather192116–48
Iodine value656841–70
INS139137136–165
Linoleic and linolenic acid, %12.618.4

Open the bar with canola oil Open the bar with soybean oil

Fatty-acid profile

Fatty acidCanola oilSoybean oil
Palmitic acid C16:0 4.8 (2.5–7) 10.8 (8–13.5)
Stearic acid C18:0 1.9 (0.8–3) 3.7 (2–5.4)
Oleic acid C18:1 60.5 (51–70) 23.5 (17–30)
Linoleic acid C18:2 22.5 (15–30) 53.5 (48–59)
α-Linolenic acid C18:3 n-3 9.5 (5–14) 7.8 (4.5–11)
Arachidic acid C20:0 0.7 (0.2–1.2) 0.4 (0.1–0.6)
Gadoleic acid C20:1 2.2 (0.1–4.3) 0.3 (0–0.5)
Erucic acid C22:1 1.0 (0–2) 0.2 (0–0.3)

The figure the calculator uses for each oil, as a percentage of its fatty acids, with the published range in brackets.

Recipes with canola oil

Guides

Other comparisons

Where these numbers come from

Rapeseed Oil - Low Erucic Acid (Canola Oil)

Codex Alimentarius Commission (FAO/WHO) — CXS 210-1999 Standard for Named Vegetable Oils, print of the 2019 revision (adopted 1999; revised 2001, 2003, 2009, 2017, 2019; amended 2005, 2011, 2013, 2015, 2019) · document dated 2019 · read 2026-09-20

Verbatim mirror of the FAO file CXS_210e.pdf; the official FAO link (https://www.fao.org/fao-who-codexalimentarius/sh-proxy/en/?lnk=1&url=https%3A%2F%2Fworkspace.fao.org%2Fsites%2Fcodex%2FStandards%2FCXS%2B210-1999%2FCXS_210e.pdf) was Cloudflare-gated at retrieval. Table 1 (Section 3.1) = mandatory GLC fatty-acid ranges, % of total fatty acids, ND = not detectable (<=0.05%). Table 2 (Appendix 'Other quality and composition factors') gives saponification value, iodine value (Wijs) and unsaponifiable matter of CRUDE oils; the Appendix is explicitly ADVISORY (a product not meeting it may still conform). This print predates the 2021-2025 amendments; the 2024 additions (avocado, camellia seed, sacha inchi, high-oleic soya bean) are not included.

Gustav Heess GmbH (oil producer/refiner), product specification sheet — Product Specification: Rapeseed oil refined solvent extracted Ph. Eur. 12 (Reg-No. Sp214031f) · document dated 2026-01-21 · read 2026-09-20

Soya Bean Oil (Soybean Oil)

Codex Alimentarius Commission (FAO/WHO) — CXS 210-1999 Standard for Named Vegetable Oils, print of the 2019 revision (adopted 1999; revised 2001, 2003, 2009, 2017, 2019; amended 2005, 2011, 2013, 2015, 2019) · document dated 2019 · read 2026-09-20

Verbatim mirror of the FAO file CXS_210e.pdf; the official FAO link (https://www.fao.org/fao-who-codexalimentarius/sh-proxy/en/?lnk=1&url=https%3A%2F%2Fworkspace.fao.org%2Fsites%2Fcodex%2FStandards%2FCXS%2B210-1999%2FCXS_210e.pdf) was Cloudflare-gated at retrieval. Table 1 (Section 3.1) = mandatory GLC fatty-acid ranges, % of total fatty acids, ND = not detectable (<=0.05%). Table 2 (Appendix 'Other quality and composition factors') gives saponification value, iodine value (Wijs) and unsaponifiable matter of CRUDE oils; the Appendix is explicitly ADVISORY (a product not meeting it may still conform). This print predates the 2021-2025 amendments; the 2024 additions (avocado, camellia seed, sacha inchi, high-oleic soya bean) are not included.

Ministry of Health, Labour and Welfare, Japan (Japanese Pharmacopoeia, 18th Edition, English version) — JP XVIII, Crude Drugs and Related Drugs (official monographs) · document dated 2021-06-07 · read 2026-09-20

JP XVIII 'Soybean Oil': acid value NMT 0.2; saponification value 188-195; unsaponifiable matter NMT 1.0 %; iodine value 126-140.