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Compared for soap

Olive oil vs rice bran oil in soap

Faiola and Grosso both suggest rice bran oil in place of olive oil to cut the cost. It is one of the heavier liquid oils, with more palmitic acid, and it carries up to 6.5 % unsaponifiable matter. The catch is its linoleic acid, 31.5 % against 12.3 %, which shortens shelf life at a large share. The two take almost the same lye, so a swap leaves the bar below at 4.9 % superfat.

Olive Oil (virgin / refined / olive oil) Rice Bran Oil Compare them with other oils

Olive oil Rice bran oil

The published figures

Olive oilRice bran oil
Saponification value, mg KOH/g184–196180–199
Used by the calculator, mg KOH/g190.0 (midpoint)189.5 (midpoint)
SAP for NaOH, g/g0.13540.1351
Iodine value, g I₂/100 g75–9490–115
INS (SAP − IV)10687
Melting point, °C——
Unsaponifiable matter, %≤ 1.5≤ 6.5
Name on a soap labelSodium OlivateSodium Ricebranate

Each oil alone

Olive oilRice bran oilUsual range
Hardness172229–54
Cleansing0112–22
Conditioning827644–69
Bubbly lather0114–46
Creamy lather172116–48

A single oil’s hardness, cleansing and the rest are the same sums the calculator shows for a recipe, applied to that one oil. They explain what the oil brings to a blend; they do not predict how a soap of only that oil would feel.

Swapping one for the other

Gram for gram, rice bran oil takes 0.3 % less lye than olive oil. For a kilogram of oil at a 5 % superfat, that is 128.7 g of sodium hydroxide for olive oil and 128.3 g for rice bran oil.

In the bar below, where it is 45 % of the oils, weigh the lye for one and put in the other without recalculating, and the superfat moves:

Lye weighed forOil usedSuperfat
Olive oilRice bran oil4.9 %barely moves
Rice bran oilOlive oil5.1 %barely moves

The superfat is the share of the oils the lye leaves unsaponified, planned here at 5 %; below zero, there is more lye than the oils can take. Put the oil you actually have in the lye calculator and it works out the lye for that oil.

The same bar with either

The bar: 45 % of the one or the other, at a 5 % superfat, for 1,000 g of oils. The rest: 25 % coconut oil, 25 % shea butter, and 5 % castor oil.

With olive oilWith rice bran oilUsual range
Sodium hydroxide, g138.4138.2
Hardness394129–54
Cleansing171712–22
Conditioning575544–69
Bubbly lather212214–46
Creamy lather262816–48
Iodine value586641–70
INS147138136–165
Linoleic and linolenic acid, %8.117.1

Open the bar with olive oil Open the bar with rice bran oil

Fatty-acid profile

Fatty acidOlive oilRice bran oil
Myristic acid C14:0 0.0 (0–0.05) 0.5 (0–1)
Palmitic acid C16:0 13.8 (7.5–20) 18.5 (14–23)
Palmitoleic acid C16:1 1.9 (0.3–3.5) 0.3 (0–0.5)
Stearic acid C18:0 2.8 (0.5–5) 2.5 (0.9–4)
Oleic acid C18:1 69.0 (55–83) 43.0 (38–48)
Linoleic acid C18:2 12.3 (3.5–21) 31.5 (21–42)
α-Linolenic acid C18:3 n-3 0.6 (0–1.2) 1.5 (0.1–2.9)
Behenic acid C22:0 0.1 (0–0.2) 0.5 (0–1)

The figure the calculator uses for each oil, as a percentage of its fatty acids, with the published range in brackets.

Recipes with olive oil

Recipes with rice bran oil

Guides

Other comparisons

Where these numbers come from

Olive Oil (virgin / refined / olive oil)

Codex Alimentarius Commission (FAO/WHO) — CODEX STAN 33-1981 Standard for Olive Oils and Olive Pomace Oils (revised 1989, 2003, 2015; amended 2009, 2013) - 2015 print · document dated 2015 · read 2026-09-20

Section 3 fatty-acid composition (GC, % total FA) is mandatory. Appendix 3 'Chemical and physical characteristics' (relative density 0.910-0.916, saponification value, iodine value (Wijs), unsaponifiable matter) is ADVISORY. C18:3 limit left open in this print (footnote 3: national limits may remain pending IOOC survey).

Ministry of Health, Labour and Welfare, Japan (Japanese Pharmacopoeia, 18th Edition, English version) — JP XVIII, Crude Drugs and Related Drugs (official monographs) · document dated 2021-06-07 · read 2026-09-20

JP XVIII 'Olive Oil': acid value NMT 1.0; saponification value 186-194; unsaponifiable matters NMT 1.5 %; iodine value 79-88; specific gravity 0.908-0.914.

Gustav Heess GmbH (oil producer/refiner), product specification sheet — Product Specification: Olive oil refined Ph. Eur. 12 (Reg-No. Sp210031j) · document dated 2026-01-21 · read 2026-09-20

Ph. Eur. 12 'Olive oil, refined' fatty-acid limits, including linolenic acid max 1.2 %: the source of the record's linolenic range, which CXS 33 leaves open.

Rice Bran Oil

Codex Alimentarius Commission (FAO/WHO) — CXS 210-1999 Standard for Named Vegetable Oils, print of the 2019 revision (adopted 1999; revised 2001, 2003, 2009, 2017, 2019; amended 2005, 2011, 2013, 2015, 2019) · document dated 2019 · read 2026-09-20

Verbatim mirror of the FAO file CXS_210e.pdf; the official FAO link (https://www.fao.org/fao-who-codexalimentarius/sh-proxy/en/?lnk=1&url=https%3A%2F%2Fworkspace.fao.org%2Fsites%2Fcodex%2FStandards%2FCXS%2B210-1999%2FCXS_210e.pdf) was Cloudflare-gated at retrieval. Table 1 (Section 3.1) = mandatory GLC fatty-acid ranges, % of total fatty acids, ND = not detectable (<=0.05%). Table 2 (Appendix 'Other quality and composition factors') gives saponification value, iodine value (Wijs) and unsaponifiable matter of CRUDE oils; the Appendix is explicitly ADVISORY (a product not meeting it may still conform). This print predates the 2021-2025 amendments; the 2024 additions (avocado, camellia seed, sacha inchi, high-oleic soya bean) are not included.